Energy Pancakes with Protein Powder

I’ve been searching for the perfect running food to fuel my 100-mile races for a few years now and I think these and a combination of millet and lentil loaf come very close combining a product that is easily portable yet carrying a good balance of carbs and protein to keep you fueled.

Made with oats rather than flour they give a long lasting energy boost combined with a quick sugar hit from the blueberries and jam.

Running Energy Pancakes with Protein Powder and Blueberries
Serves 10
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
182 calories
27 g
0 g
5 g
8 g
1 g
49 g
33 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
49g
Servings
10
Amount Per Serving
Calories 182
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
17%
Sugars 1g
Protein 8g
Vitamin A
2%
Vitamin C
3%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 300g rolled oats
  2. 50g peanut butter
  3. 50g blueberries
  4. 25g protein powder
  5. 100ml oat milk
Instructions
  1. Put the oats in a blender and blitz until
  2. Mix the peanut butter and protein powder with the oats
  3. Add milk and mix well until you get a smooth batter
  4. Heat oil in a frying pan and put a spoonful of batter per pancake
  5. press some blueberries into the top of each pancake
  6. When the pancake starts to bubble flip it over and cook the other side
  7. Once the pancake is golden on each side take them out of the pan and leave to cool
  8. Spread extra peanut butter and jam on one side and wrap in clingfilm
beta
calories
182
fat
5g
protein
8g
carbs
27g
more
Sleep.Eat.Run http://www.sleepeatrun.co.uk/